Another Yummy Dish and Another workout!

This was the best salmon I have ever eaten!!

4 salmon fillets(4 oz each)
1 tsp garlic powder
1 tsp lemon-pepper seasoning
1 tsp curry powder
1/2 tsp salt

Place salmon on double layer of heavy duty foil. Mix the above together and sprinkle over top of salmon.

Top with:
1 small onion, cut into rings
2 medium tomatoes, seeded and chopped.

Fold foil over fish and seal tightly.
Grill covered, over medium heat for 10-15 minutes or until fish is flaky(I cooked mine for 20)

I fixed this with whole grain noodles and asparagus and believe it or not, all of my kids loved it!!

Todays workout:
Full upper body to jumpstart the New year
Do 3 sets of each exercise. Superset them in Pairs(meaning do one set than a set of the other exercise paired with it then back to the first one then second and so forth)

Back and biceps: Lat pulls and alternating curls
bent over row and low cable curls

Chest and Triceps: bench press with dumbells and tricep press with ropes
chest flys on the bench with dumbells and single arm over head tricep extension

Shoulders: lateral raises and shoulder press

Abs: oblique crunches

WEDNESDAY WORKOUT: JUST DO 30-45 MINUTES OF CARDIO AND REST THOSE MUSCLES. THURSDAY WE REPEAT MONDAYS EXERCISES AND FRIDAY WE REPEAT TUESDAYS EXERCISES! HAVE FUN!