More recipes and workouts!

We had a fairly quiet weekend. I cleaned out the kids' rooms pretty good, did laundry, all the usual stuff. I found this recipe and tried it out tonight. It is pretty low cal so that is a bonus!

Artichoke tomato sadad

5 large tomatoes cut into wedges
1/4 tsp salt
1/4 tsp pepper
1 jar (7 1/2 oz) marinated quartered artichoke hearts, drained
1 can(2 1/4 oz) sliced ripe olives drained
2 TBSP minced fresh parsley
2 TBSP white wine vinegar
2 garlic cloves, minced

Arrange tomates on serving platter. sprinkle with salt and pepper. in a small bowl combine rest of ingredients. spoon over tomatoes. Refridgerate leftovers.

3/4 cup=74 calories, 5 g fat, 0 cholesterol, 241 mg sodium, 7 g carbs, 2 g fiber 1 g protein.

This weeks workout is the same as last weeks! Make sure you are doing at LEAST 20 min of cardio but preferably 30 min!